The person who suffers from depression behaves differently. This mental disorder may be recognized if there are problems with concentration. The depressed person tries to isolate himself from others. Drinking alcohol, one tries to solve his problems but it makes the situation only worse. The person suffering from depression has a specific way of thinking. Depression produces only bad thoughts. A person believes that he is hopeless, helpless and a burden for loved ones. There are somatic symptoms as well. People suffering from depression have problems with sleep. Depressed people refuse to eat or they eat too much. People feel pain in the heart, stomach, and have constipation. Loss of desire to have sex is one of common signs of this mental disorder. Depression may lead to alcoholism or drug addiction or vice versa.
After using alcohol or drugs, people experience good mood for a while. Severe depression may lead to unpleasant consequences – the depressed person may commit suicide. It is important to remember that this medical illness is curable and it should be cured. The depressed people rarely go to the doctor on their own, so loved ones should help and convince to seek professional help. It is advisable to read about how to help someone with depression since some actions may make the disease worse. The affected person may blame himself and loved ones should not allow him to do that. You are capable to fight depression together. Untreated depression may last for months or even years.
Psychotherapy and medication are the most effective methods to defeat depressive episodes, especially if they are used in combination. Important element of psychotherapy is increase your motivation, so you can watch some motivational videos here http://undepress.net/motivation-lifetime-10-inspiring-videos-right-time/. Meds for this disease (antidepressants) are selected for each patient and are taken for several months. The aim of psychotherapy is to help the person learn how to adjust his own feelings. This method of treatment involves the active participation of the patient, his willingness to share his problems. Techniques of self-help are a true way of preventing depression. Each person should maintain healthy lifestyle, do physical exercises regularly, have a rest after work, then depression won’t be so scary!
